Your mind, body & soul.
Transformative Breathwork is a powerful and safe tool for accessing and releasing the unconscious mental and emotional causes behind unwanted life situations and patterns, bringing more health and happiness into your life.
The breath is the bridge between mind and body, conscious and unconscious. Following a particular breathing pattern brings energy to areas of tension and the underlying negative emotions which are ready for release. A bit like increasing the water pressure to clear a clogged pipe! The result is a deep inner cleanse on all levels of our being - physical, emotional, mental and spiritual. True and lasting transformation then occurs automatically: As your inner state of being changes, your external reality follows, attracting different people, situations or experiences into your life. Your physical cells and vital processes get a boost, strengthening the body’s resilience and ability to heal itself. I look forward to sharing this amazing modality with you. So you can live the life you truly love.
Breathwork is a POWERFUL practice to transform consciousness on a physical level. It is a natural, safe and organic way to experience altered states of consciousness- providing spiritual awakening, healing, creativity, expanded awareness and greater health and wellbeing. Breathing is the only autonomous system of the body that we can also control. This means we breathe unconsciously, but we can also consciously take control of our breathe any time we choose. Ancient yogis called this pranayama. Because of this unique dynamic, our breath is an indicator of our state of mind, and our state of mind is also an indicator of our breath. We can change our mind states with our breath by taking control and breathing consciously. Our Breath is our Life Force. We can live for weeks without food, days without water, but only minutes without breathing. Many Eastern cultures have long recognized the connection between the breath and the mind. Breathwork is a healing modality that utilizes conscious breathing techniques to integrate emotional and physical suppression and trauma. This promotes healing and integration, often very quickly because it works on an energetic level rather than processing mentally. Breathwork can be used alone or works well to support traditional talk therapy.